Just because CBD is becoming famous day by day, many people have started to ask that does CBD make you sleepy? However, there is no clear answer to that but we will do our best to answer this.
CBD is abbreviation of cannabinoid and it is one chemical among 120 other chemicals, it is found in 2 plants but CBD obtain from only the hemp plant is legal and it does not make you intoxicated. If CBD is obtained from some other source then it could provide psychoactive effects.
Many people have started using the CBD because they believe that they would have benefits also it does not make you high so people think that it is a win-win situation for them. There is little information about CBD but it is believed that CBD works by interacting with the body’s endocannabinoid system. These are the receptors that help to increase the response.
It is believed by many that CBD might be able to provide
- Healthy sleeping cycle
- Soothing and recovering inflammation as well as pain
- Improving blood flow and circulation
- Relieving Stress
- Calmness and focus
- Improving athletic performance
- Improving sex drive
However, people believe that they will have all the benefits but in general the benefits may depend on the many things such as genetics, metabolism, and all other factors. Some may realize benefits and some may not. So, it is best to ask your doctor first before having any of these in your system.
Does CBD Make You Sleepy?
If you are still not sure and want to ask like does CBD make you sleepy? then you should know that it might make you sleepy but there are not enough research available to confirm this fact and to answer your question that does CBD make you sleepy?
People might also ask like does CBD make you sleeping during the day? No matter which type of question is there related to CBD and sleeping might need to know that it might create the effect of calmness and one might be able to have good night sleep.
There are studies that reveal that CBD might reduce the anxiety as well as stress, so when such things are reduced it could make mental clarity and it might be able to produce lethargy and drossiness which ultimately make one sleepy.
CBD might also be able to increase the serotonin level in the brain that might be able to decrease the cortisol level and it is usually natural byproduct of stress. By this the negative effects might be removed from the body.
Which Is Good For Sleep CBD or THC?
The hemp extract usually contain CBD and THC combine but due to legal restriction having THC more than 0.3% is illegal so one needs to look for the CBD that has less than 0.3% THC. CBD does not produce intoxication and it is legal as long as the THC level is 0.3%.
Also Read How long does cbd oil last in your system?
If the THC level exceeds then it causes intoxication making you “High”. You may be able to realize sleeping without having sedation, drowsiness or fatigue if you have low level of THC. People also consider CBD to be safer to have as compared to over the counter medicines.
There are studies that tell us that CBD is safer for promoting sleep and it has no major side effects but there are other researches as well which indicates the appositive. So, it is best to ask your health care provide before going for the CBD products.
CBD might also provide one with side effects like reducing REM sleep, however, this side effect was shown with the study that included THC.
REM sleep is very important for people because it create healthy cognitive and immune function. If you are keep on using the THC then it might be able to affect the sleep even in the long run.